Want to know WTF to eat?
Discover more from Jessica’s Substack
Want to know WTF to eat?
Weekly tips from a registered dietitian
Welcome to my Substack, friends! I am so excited to be able to share this new journey with you. So often in my career, I have been told, “I just want someone to tell me wtf to eat,” along with many questions about what to eat in specific scenarios that have a tendency to throw their eating habits off track. I love answering these questions and wanted to share my suggestions and tips in a fun way, so here we are!
My signature style of coaching involves taking a mind-body-spirit approach and implementing small changes to create sustainable healthy habits to support my clients’ goals, so I’m all about little life hacks and actionable tips. In this substack, you’ll find just that!
This is a reader-supported resource, and if you choose to subscribe, you have the option to become a paid or unpaid subscriber.
Everyone will have access to:
Weekly WTF Should I Eat Newsletter, where you’ll get answers to questions about wtf to eat in various types of situations. For example, what to eat before a party, when nauseous, when hungover, before a date night, in an airport, etc.
Paid subscribers will have access to:
WTF Should I Eat newsletter
Calm The F*** Down 3-5-minute meditations. This is where I put on my health coach hat to share snackable meditations to help you calm the F down fast.
A quarterly Zoom nutrition Q & A
In addition to connecting with me via Substack, you can also connect with me in the following places:
Instagram, where I am most active.
On my website, where you can read more about me and my work, check out my books and podcast, and read my blog.
Thank you all so much for reading and listening along over the years. It means so much and I’m so happy you’re here!