No More Sleepless Nights
April Events That Help You Rest, Recharge & Reset
If your idea of “spring cleaning” includes finally getting more than five hours of decent sleep—hi, same. I’ve got some amazing April events lined up that are all about helping you stress less, sleep better, and actually enjoy the wellness journey (without giving up snacks or sanity).
Let me share what I’ve got planned this April—from an empowering 90-day sleep club to a cozy community school class, a free library talk, and a no-stress cooking demo on Instagram. Whether you’re navigating sleep struggles, juggling stress, or just trying to make meals that fuel without fuss, there’s something here for you.
Next up: the full rundown—what’s coming, how you can join,and what you’ll get out of it (spoiler alert: better rest, more energy, and maybe a few new favorite recipes).
The Better Sleep Club: A 90-Day Journey to Restful, Restorative Sleep
Starts April 2nd via Zoom — Last day to register is April 1st!
If sleep has felt more like a struggle than a source of restoration lately, you’re not alone. I’ve partnered with Body Positive Works to bring you a 90-day program designed to help you reset your relationship with rest—without the pressure to be perfect.
The Better Sleep Club gives you both science-backed strategies and one-on-one so you can start sleeping better naturally. We’ll dig into:
What to eat for deeper, more restful sleep (and what to avoid)
How to build a nighttime routine that actually works for your life
What to do when you can’t fall asleep—without endless tossing and turning
Daily habits that support better rest (and don’t require an overhaul)
Live Call Dates: April 2, 16, 30 | May 14, 28 | June 11
Time: 6:00 PM – 7:00 PM EDT
Where? Zoom (links will be provided when you sign up)
Join the Better Sleep Club Now!
What’s included:
6 live calls where you’ll learn and get individual support
Access to replays, supplemental materials, and a private group chat in the PracticeBetter app
Real strategies to fix your sleep—no fluff!
A Woman's Guide To Restful Sleep: Midland Park Community School, New Jersey (April 3rd, 6:30PM EDT)
Sleep challenges can hit differently for women—hello hormones, mental load, and random 3 AM to-do lists. In this one-night class at Midland Park High School, we’ll get real about the unique issues that impact women’s sleep and how to work with (not against) your body and mind.
Expect practical, science-backed tips on:
Falling asleep faster (without gimmicks)
Staying asleep (even when life is loud)
Waking up with energy (instead of caffeine dependency)
Come curious, leave empowered.
Stress Less, Sleep More at Wyckoff Library (April 8th, 7PM EDT)
Not to be dramatic, but stress is kind of a sleep thief. In this FREE session at Wyckoff Library, we’ll connect the dots between stress, sleep, and how what you eat (and how you live) during the day impacts your rest at night.
Perfect for anyone who:
Can’t fall asleep because their brain is in overdrive
Wakes up feeling like they didn’t sleep at all
Feels overwhelmed and needs a starting point
You’ll leave with tools you can use immediately—and maybe a few laughs, too.
Discover the crucial link between stress and sleep in this FREE session at the Wyckoff Library. Join me on April 8th to learn how better nutrition and lifestyle habits can lead to calmer days and more restful nights.
Instagram Live Recipe Demo (April 17th, 12PM EDT)
Let’s be honest—after a rough night of sleep, cooking a 12-step wellness meal is not it. That’s why I’m hopping on Instagram Live to demo a quick, nutrient-packed, make-ahead salad recipe that’s simple, satisfying, and doesn't require fancy ingredients or tons of time.
We’ll talk:
Easy food prep hacks and ideas for what to add for protein
How to build meals that keep you energized (without draining your will to live)
Just open up IG, watch, and cook along—or save it for when you’re meal-prepping with earbuds in and zero motivation.
This month is all about helping you reclaim your rest, nourish your body, and feel more in control of your health—without overwhelm or restriction. From in-depth support in the Better Sleep Club, to powerful one-night workshops, to a free community talk and casual cooking on Instagram, there’s something for everyone this April.
So if you’re tired of being tired (literally), I hope you’ll join me.
Ready to commit to better sleep and less stress?
Follow along on Instagram for Live recipe demos: @jesscording
Let’s make this spring the season you finally start sleeping better.
Warmly,
Jess
