Calm the F*** Down : Coping with End-of-Summer Scaries

A meditation to help you savor these last days of summer

As we begin to excitedly look towards the beautiful foliage, cooler temperatures, cozy clothes, and comfort foods of fall, it can sometimes be challenging to fully savor the fleeting moments of summer and the beauty this warm and bright season brings into our lives. In fact, many of us find ourselves overcome with a sense of sadness and melancholy as we think about the end of summer nearing…

If these feelings resonate with you, I encourage you to tune into this guided meditation I specially designed with the goal of helping you calm down when you feel the end-of-summer scaries set in. Together, we will use breathwork and mindful thinking to slow down, settle into our present feelings, release tension and anxiousness, and reflect on and appreciate all the beauty summer has brought into our lives.  

My hope is that you’ll come away from this meditation feeling calm and present, and ready to embrace each and every moment before you.